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Are you (or your team!) depleted, overwhelmed or burnt out?
Have you noted employees exiting their roles?
Maybe team members who are tired, frustrated, disengaged or unproductive?
Maybe this is YOU?!​
​I will give YOU and YOUR TEAM the evidence-based tools you need to be proactive and hit the reset button - you're just one click away! ​
ABOUT ME
Hi there, my name is Lauren Cox and I wear many hats! I am an internationally certified coach, physiotherapist, university academic, PhD candidate and higher education fellow! Yes, I continue to refine the art of juggling across these many roles BUT I wouldn't want it any other way!
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I started this business to bring all these skills together AND put well-being on the table. That is, creating a common language around what we know as 'soft skills' (or what I prefer to think of as 'key skills'!). I have been fortunate enough to work across many industries and the common theme I've witnessed is workplaces being reactive rather than proactive in the wellbeing space.
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So, here's to hitting the reset button early and not waiting until burnout!
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Client Journeys
I had some personal goals that I had put in the too hard basket because I had “tried everything” to achieve them. I’ll be honest in saying that I didn’t really know what to expect with life coaching and hadn’t prioritized it in my life. Reflecting on my experience it highlighted the fact that we invest in coaching in all other parts of our lives – careers, sports, leadership - but we don’t invest in the biggest area of “life”.
I like that coaching looks forward on how I can improve and achieve my goals, rather than looking back at the past. Lauren understood me and my goals and was able to delve even deeper into the barriers that had previously prevented me from succeeding. Shining light on this, she was able to guide me to discover solutions to achieve my goals.
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Coaching with Lauren reignited my belief in my ability to achieve my goals and I felt like I had someone there to walk beside me - keeping me motivated and accountable. If I could sum up my experience it would be genuine, encouraging and inspiring!
Kaitlin Fitzgerald
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